In conjunction with Athletics and Recreation, this clinic is ideally suited to the beginning recreational runner, participants will be introduced to the basic techniques of the sport. The principles of warming up, training and cooling down and equipment selection will be covered, providing runners with all the information necessary to enjoy a day on Mount Royal. Dress appropriately! (You will be going for a run.) Enrollment is limited to 20 participants.

The clinic will start at the McGill Sports Centre and move to Mount Royal. In the case of inclement weather it will remain in the McGill Sports Centre.