Making the most of your home workout (McGill Society of Montreal)
Saturday, November 15, 2008
Saturday, November 15, 2008
1:30 PM to 3:30 PM
Learn how to create an effective home workout using small, inexpensive pieces of exercise equipment. The instructor will provide a list of recommended equipment and offer tips on where it can be purchased and how each piece should be used. A basic weekly exercise program using your new home gym will also be outlined and demonstrated. Dress prepared for a workout.
Making the most of your home workout (McGill Society of Montreal)
Saturday, November 15, 2008
Saturday, November 15, 2008
1:30 PM to 3:30 PM
RSVP
Register from Sep. 17 to Nov. 14, 2008
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